anxiety

IntroductionIn adults, Metacognitive therapy (MCT) for Generalized anxiety disorder (GAD) has demonstrated to be an effective treatment, and even superior to comparisons in randomized controlled trials. One explanation for these results can be that MCT directly modifies dysfunctional metacognitive beliefs (including beliefs about worry as uncontrollable) which in the metacognitive model are assum…

Gemma Correll has suffered from anxiety and depression disorders since childhood, and at 16 she discovered a magical elixir that promised to make her feel better. In this extract from her new book, she shows how that promise was broken In 2018, I was in my 30s and living in Oakland, California, having moved there from the UK in 2015. I had always struggled with anxiety and panic attacks , but I w…

You've been working on your anxiety. But are you missing a piece? Understanding how it uniquely shows up for you changes everything.

BackgroundDespite growing interest in mindfulness-based interventions (MBI) for Generalized Anxiety Disorder (GAD), robust evidence for their adjunctive use alongside first-line pharmacotherapy is scarce. This study aimed to evaluate the efficacy of MBI as adjunct to pharmacotherapy in adults with GAD, assessing multidimensional outcomes.MethodsIn this randomized controlled trial, 106 adults diag…

**Insightful Psychiatry offers specialized Panic Attack Medication Management in Colorado, utilizing a Two-Pronged Strategic Approach for both Immediate Attack Intervention (fast-acting rescue meds) and Long-Term Prevention (SSRIs/SNRIs). We integrate Colorado-Specific Considerations (e.g., Altitude Effects, Wildfire Season, outdoor activity triggers) into our protocols to ensure precision and sa…

An anxiety disorder evaluation is a thorough, science-based assessment that distinguishes everyday stress from a clinical anxiety disorder like GAD, Panic Disorder, Social Anxiety, or phobias. It includes a detailed clinical interview, validated screening tools, and careful medical rule-outs to pinpoint your exact anxiety type and its root causes. You’ll walk away with clear answers and a persona…