Simply Neuroscience

Written by: Dr. Ankit Sharma  Edited by: Nadia Hall (Image from: https://www.linkedin.com/pulse/too-much-screen-time-robbing-us-being-human-bret-becton-z1iyc ) “A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama  “My day starts with my phone, and my day ends with it”. This is a common point of discussion nowadays among friends and famili…

Written by: Dr. Ankit Sharma Edited by: Nadia Hall (Image from: https://www.linkedin.com/pulse/too-much-screen-time-robbing-us-being-human-bret-becton-z1iyc ) “A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama “My day starts with my phone, and my day ends with it”. This is a common point of discussion nowadays among friends and families…

Written by: Deepika Miryala Edited by: Ayush Halder and Nadia Hall (Image from: https://www.turmerry.com/blogs/dreamerry/dreams?srsltid=AfmBOopmoNP1KCczZ35LgbwFg2ZrAduFqGafG34MUBZFFTO7ITYvqipN ) Abstract As researchers uncover the purposes of dreaming, the ways in which dreaming and stress influence each other has become increasingly apparent. Dreaming is a state of sleep in which the brain imagi…

Written by: Deepika Miryala Edited by: Fahad Hassan Shah (Art by Vivian Hsia, from https://pepperdine-graphic.com/opinion-give-kindness-more-often/ ) Introduction Random Acts of Kindness, or RAOKs, are small gestures of goodwill that can have big impacts. In fact, people from various cultures consistently cite kindness as a top-valued character trait, and humans naturally appreciate others who ar…

Written by: Ahmed Moeed Yusuf Edited by: Fahad Hassan Shah and Nadia Hall (Image from: https://www.plymouth.edu/theclock/squid-game-a-spoiler-free-philosophical-analysis/ ) Abstract Squid Game , the global hit series, captivates with high-stakes games, desperation, violence, and moral dilemmas. This article looks at the mental and brain processes that make the series so popular. Drawing on resear…

Written by: Matthieu S Edited by: Ayush Halder (Image from: https://stjudewellnesscenter.org/3-ways-to-train-your-brain-like-a-muscle/ ) I have been a long-time follower of Simply Neuroscience because they do a great job of digging into how the brain works. They have covered the big stuff, like neuroplasticity, and the smaller things, like the neural dance behind why you chose coffee over tea thi…

Written by: Kennedy Owens Edited by: Aylin Abbasi (Image from: https://my.clevelandclinic.org/health/body/23418-cerebellum ) The cerebellum has long been an underinvestigated and often overlooked region of the brain. Until recently, neuroscience neglected to recognize this region for higher-order cognitive abilities beyond the fine motor skills typically associated with it. However, emerging evid…

Written by: Katherine Jordan Edited by: Aylin Abbasi (Image from: https://www.facebook.com/neurodiversitycentre/posts/understanding-developmental-coordination-disorder-dcd-dcd-also-known-as-dyspraxi/1115629560286681/ ) Introduction Developmental Coordination Disorder (DCD) is a commonly misunderstood disorder (Gentle et al., 2024). Its symptoms might be overlooked or mistaken for clumsiness or la…

Written by: Mason Kissell Edited by: Fahad Hassan Shah (Image from: https://www.shutterstock.com/image-vector/woman-cries-listening-music-on-vinyl-2533917043?trackingId=0a03531e-e03f-43d1-a3e6-e648bc1d87e0&listId=searchResults ) Introduction Most people say they want to be happy. Yet whether we are already sad or feeling perfectly fine, we often seek things that deepen our sadness, such as throug…

Written by: Deepika Miryala Edited by: Aylin Abbasi (Image from: https://ndpsych.com.au/understanding-insomnia-and-its-treatment-why-cant-i-sleep-by-susan-george/ ) Abstract As sleep science advances, researchers are beginning to delve into the world of sleep disorders. Insomnia is a particularly prevalent condition that encompasses an impaired ability to get a good night’s sleep, leading to nume…

Written by: Deepika Miryala Edited by: Fahad Hassan Shah and Nadia Hall (Image from: https://www.puregym.com/blog/the-mental-health-benefits-of-exercise/ ) Abstract Human health experts have long known the importance of exercise for physical well-being. But while we often stereotype exercise as being good for the body, it is also extremely beneficial for the brain. By boosting levels of certain c…

Written by: Deepika Miryala Edited by: Aylin Abbasi and Nadia Hall (Image from: https://neuroscientificallychallenged.com/posts/know-your-brain-amygdala ) Introduction Research on the amygdala has uncovered its numerous purposes and complex properties. Its ties to emotions and fear responses have been the primary subject of these studies, but the amygdala plays a role in many different functions …

Written by: Deepika Miryala Edited by: Fahad Hassan Shah (Image from: https://en.wikipedia.org/wiki/Obsessive%E2%80%93compulsive_disorder ) Abstract Obsessive-compulsive disorder (OCD) is a highly prevalent psychiatric disorder found around the world. OCD affects a variety of demographics, but many common symptoms have been identified. It involves performing compulsive rituals as a response to ob…

Written by: Gulara Allahverdi Edited by: Aylin Abbasi (Image from: https://pennneuroknow.com/2019/05/07/the-quest-for-emotion-mirror-neurons/ ) Imagine you are watching a video of lice crawling in someone’s hair, and suddenly, your scalp starts itching. But why? Why do you get the sensation that you have lice on your head even though you know that you do not? This phenomenon occurs because of a c…

Written by: Deepika Miryala Edited by: Ayush Halder (Image from: https://www.mdanderson.org/cancerwise/how-sleep-affects-your-health-and-how-to-get-more-of-it.h00-159621801.html ) Abstract Many individuals in this day and age struggle with getting an adequate amount of good sleep. Sleep simply has not been prioritized enough in modern life. However, getting high-quality sleep is vital to our heal…

Written by: Deepika Miryala Edited by: Aylin Abbasi and Nadia Hall (Image from: https://www.istockphoto.com/vector/positive-young-woman-meditating-in-lotus-pose-2d-vector-isolated-illustration-gm1404837870-456938688 ) Abstract Meditation is a practice dating back thousands of years, and it is prevalent in a variety of cultures. This practice is intended to be a calming ritual that helps reduce st…

Written by: Deepika Miryala  Edited by: Fahad Hassan Shah and Nadia Hall (Image from: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf ) Abstract Social connection is vital to our well-being. Being together makes us feel secure and visible. When we neglect this innate need, we suffer. With the digital age in full swing, we isolate more frequently without real…

Written by: Manasa Kumar Edited by: Fahad Hassan Shah (Image from: https://www.heart.org/en/news/2022/02/10/marijuanas-effects-on-the-brain-need-more-research ) With the decriminalization of recreational cannabis in several states in the United States and in countries around the world, weed has become almost a household term (and item). It is the most commonly abused drug and accounts for half of…

Written by: Emma Reid Edited by: Fahad Hassan Shah (Image: National Cancer Institute, https://dceg.cancer.gov/research/how-we-study/micro...

Written by: Patmateertha J Edited by: Fahad Hassan Shah & Nadia Hall (Image from: https://copyblogger.com/embrace-rejection/ ) Rejection...