arthritis
In a new study, researchers found eating a low-carb diet could reduce pain from knee osteoarthritis, the most common arthritis in the knee. The finding suggests a healthy diet is important for people with arthritis and may help control their health condition. The research was conducted by researchers from the University of Alabama at Birmingham. Osteoarthritis is a condition that affects the whol…
With its slow motion movements, Tai Chi doesn’t look like a typical fast-paced form of martial arts. But a martial art it is, said Tri-County YMCA Tai Chi instructor Vicki Elliott-Brown. “It’s a form of martial arts done very slowly,” Elliott-Brown said. A year ago, the Tri-County YMCA started the Tai Chi for Arthritis & Health class, tailoring it for arthritis sufferers. Elliott-Brown said there…
