exercise

Just a few minutes of very hard exercise may trigger surprisingly large changes throughout the body. New research from Rockefeller University found that short bursts of all-out sprinting changed hundreds of substances circulating in the blood almost immediately. The response was much larger than researchers saw after far longer sessions of moderate exercise. Six 30-second […] The post Three Minut…

Walking, cycling and other heart-pumping activities are well known for supporting good health. New Australian research suggests that adding strength exercises may provide even greater protection against several major chronic diseases. Researchers led by the University of Queensland followed more than 8,000 adults living in Brisbane for nine years. They examined whether people who regularly […] Th…

Sprint-interval exercise triggers a much larger and faster shift in circulating proteins and metabolites than moderate-intensity exercise, revealing distinct patterns of predicted communication between organs. The findings suggest that exercise intensity shapes systemic molecular signaling, with skeletal muscle and adipose tissue emerging as potential source and target tissues linked to cardiomet…

Exercise is widely promoted for cognitive ageing, yet the field still lacks a clear account of what constitutes an effective “dose” when cognition is the target. From a movement-science perspective, this distinction is important because exercise interventions may differ not only in physical exposure, but also in the perceptual, attentional, coordinative and adaptive demands embedded in movement. …

Millions of people have metabolic syndrome without realising it because the condition often develops silently over many years. Instead of causing one obvious illness, it combines several risk factors that slowly damage the heart and blood vessels. High blood pressure, raised blood sugar, unhealthy cholesterol levels, and excess belly fat work together to increase the […] The post Which Exercises …

Metabolic syndrome is not a single disease but a combination of health problems that often occur together. A person is usually diagnosed when they have at least three conditions such as high blood pressure, high blood sugar, extra fat around the waist, high triglycerides, or low levels of HDL, the so-called good cholesterol. Together these […] The post What Is the Best Exercise for Metabolic Synd…

American Journal of Biochemistry and Biotechnology, Published online: 30 July 2026; doi:10.3844/ajbbsp.2026.22.03.031 While conventional biomechanical testing techniques are able to determine the mechanical characteristics of muscle tissue, they do not offer precise insight into how muscle metabolism and microstructu...

Exercise is often described as one of the best medicines available, yet many people believe they simply do not have enough time. Researchers now say this common belief may stop people from gaining important health benefits. Their review of decades of research suggests that even brief periods of vigorous activity can make a real difference. […] The post A Few Minutes of Exercise Can Provide Surpri…

When was the last time you went to the gym and found working out a bit harder than expected? Leg day in particular can be tough, but a new Frontiers in Physiology study found a promising trick that might make it easier: sniffing chocolate.

An overnight fast is not always detrimental to training outcomes, provided chocolate is nearby, study investigating the relationship between smell, appetite, and exercise capacity finds

A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key advantage over other forms of exercise: it helped reduce body fat while preserving valuable muscle mass. While moderate and low-intensity workouts also led to some fat loss, only HIIT maintained lean muscle, which becomes increasingly important with age.

npj Science of Learning, Published online: 26 June 2026; doi:10.1038/s41539-026-00432-8 High-intensity cardiovascular exercise facilitates online motor skill learning, with no effect of BDNF genotype

Many people think of walking as a gentle activity that mainly benefits the heart and muscles. However, scientists are increasingly discovering that physical activity can also have powerful effects on mental health. A new study has found that one particular form of walking, known as Nordic walking, may significantly reduce symptoms of depression and may […] The post Nordic Walking Could Ease Depre…

Physical exercise is known to improve mental health. A new study reveals that a muscle-released protein called apelin travels to the brain during exercise, promoting neuron growth and alleviating depression.

Growing older often brings new challenges. Tasks that once felt easy, such as getting out of a chair, climbing stairs, or carrying household items, can gradually become more difficult. Many people assume that slowing down is simply an unavoidable part of aging. However, new research suggests that a surprisingly small amount of daily exercise may […] The post This 4-Minute Workout Could Help Older…

Scientific Reports, Published online: 06 June 2026; doi:10.1038/s41598-026-56966-9 Diurnal variation in physical activity and musculoskeletal injury risk across sex and habitual exercise timing among physically active students

Regular aerobic exercise may reduce inflammation, support brain health, and help slow the progression of symptoms. With no known cure for Parkinson’s disease, exercise has emerged as one of the most promising tools for helping slow the disease’s progression. “Exercise may be more than just good for your general health, as it can actually help [...]