fitness

Exhausting gym sessions aren’t a must requirement for meaningful muscle growth and strength.

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important? We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In comparison, deliberate, controlled movement can seem a bit boring. But this slower side of exer…

ACSM names top research papers impacting health, fitness and sports medicine published in its six scholarly journals in 2025.

If you think you need to 'go hard' at the gym to make your muscles stronger, think again!

Can being physically fit protect your mental health? Researchers found that individuals with high cardiorespiratory fitness not only suffer from less daily anxiety, but also stay remarkably calmer when faced with sudden emotional stress.

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts Chasing after your dog, catching yourself before you fall, jumping over a big puddle. These activities all have something in common, and it’s not just that they’re the makings of a very bad day. They rely on power: the…

Peloton has ushered in what it’s calling a new era of connected wellness, unveiling a complete overhaul of its product lineup, a new AI-powered coaching platform, and a suite of expanded wellness content. The move is a direct response to the growing trend of its members incorporating strength training into their routines, with the company [...] The post Peloton overhauls it lineup with ‘Cross Tra…

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and mind.

What is progress? How do you define bodybuilding progress? What types of changes are occurring within the body? Do we define change from oxen to automobile to jet aircraft progress? Can speed and efficiency the criteria of progress? Man’s clothes have changed, his food has changed, his toys have certainly changed! Athletes in the 2000’s are bigger, stronger […] The post Over-training: The Natural…

Establishing a thriving personal training business requires a consistent flow of both new and ongoing clients. If you’re a new personal trainer or don’t have as many clients as you’d like, focusing on getting more clients is likely a top priority. Well, thanks to the interconnected world we now live in, landing clients for your personal […] The post 12 Tips for Growing Your Personal Training Clie…

When the holidays come around, schedules get packed and cookie trays are everywhere. That can make it more challenging to stick to your nutrition and fitness routines, but sneaking time in to exercise can have huge benefits, from lowering holiday-related stress to minimizing the impact of all those delicious treats. Keep these 12 strategies in […] The post 12 Easy Holiday Workout Plans appeared f…

Maybe you chanced upon sand running in a Navy SEAL training video. Maybe your friend recommends it. Or, perhaps you saw it in movies like Baywatch, where characters (e.g., Dwayne Johnson as “Mitch” and Zac Efron as “Matt Brody”) used it as a form of physical training. Regardless of how you first came across sand […] The post The Benefits of Sand Running for Physical Fitness appeared first on AFPA…

As a personal trainer, we have all been there: that moment when your client waltzes in the gym and has no interest in today’s workout (regardless if they have made it to their appointment slot or not). Whether your client is short on motivation, or they’re short on time, we have put together a few […] The post How to Create Fun Workout Routines for Women appeared first on AFPA .

Committing to an exercise plan while pregnant can provide a wealth of benefits, according to the American Pregnancy Association. The organization notes that fitness can improve overall health and wellness, and also alleviate some common discomforts of pregnancy. It can even make labor and delivery easier. Taking that workout outside can boost the benefits, because […] The post 7 Prenatal Outdoor …

For children to grow up healthy and active, it’s important that they develop these habits early. One of the best ways to support that effort is by establishing a youth fitness program at your local gym or fitness studio. By providing the tools, skills and experience needed in order to lead a physically active lifestyle, you can help make […] The post How to Create Fun, Safe and Effective Youth Fi…

Dr. Jolie Bookspan You’ve heard that developing your abdominal muscles will help your lifting, posture and your back pain.So why isn’t it working? What Do Abs Do? Many people have heard the old myth that using your abs means “sucking them in,” “tightening them,” or “pressing your navel to your spine.” But you can’t move […] The post A New Way To Understand and Use Abdominal Muscles appeared first…

ElliptiGo bikes combine an elliptical workout and a summer bike ride in one machine. Using an ElliptiGo bike, you can keep your exercise regimen while exploring the outdoors. What Do You Know About ElliptiGo Bikes? Outdoor elliptical bike While having a regular home exercise routine is convenient, sometimes it is too tempting to work out outside. Using an ElliptiGo bike, you can keep your exercis…