For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important? We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In comparison, deliberate, controlled movement can seem a bit boring. But this slower side of exercise is frequently safer and less physically demanding than its more showy rival. And according to th