Blog - Little Snippets and Advice for Everyday Challenges Many People Share - Hope+Wellness

I am just another woman diagnosed with ADHD much later in life. When I was younger, I blamed both the hyperactivity and the inattention on anxiety. Being unfocused was justified by an upcoming test. Racing thoughts clouded my mind, causing me to misplace just about everything. I got in trouble for tapping under my desk because… well… I’m a tap dancer. An anxious tap dancer.

What is attachment trauma, and how does it often show up in adult relationships? “Attachment trauma occurs in early childhood when our fundamental needs are unmet or inconsistently met. It manifests in adult relationships as a fear of abandonment, rejection, or being alone, feeling overwhelmed by our partner's emotional needs, or distrusting healthy love when it is presented.”

Trauma comes in many forms, and one of them is called Complex Post Traumatic Stress Disorder, or Complex PTSD (CPTSD). Here’s what you should know about it.

If you’re going through a divorce, how can you connect back to yourself and figure out who you are in this new phase of your life? Here are 9 suggestions to get you started.

What made you passionate about specializing in mental health for women and girls? "I feel a deep sense of connection and community with other women by virtue of our shared experiences. Even though I work with women from all walks of life, who have experiences that differ from mine, there are certain things about which we have a shared understanding—something we don’t even need to speak to kn…

What originally drew you to becoming a therapist?   "This has always been one of my "fun facts" because of how far back my desire to be a therapist goes. I actually decided to become a therapist as a high school freshman - it all began in my art class with my childhood best friend. We both shared a love for art and decided to take this class together, and little did I know that our love for …

The act of movement via slow to moderate walking as you walk with your therapist outdoors can help facilitate healing in a profound way.

Obsessive-compulsive disorder (OCD) is often misunderstood as being about cleanliness or liking things labeled and arranged a certain way. In reality, OCD is defined by: * Obsessions: intrusive, unwanted thoughts, images, or urges * Compulsions: repetitive behaviors or mental acts (rituals) done to reduce anxiety caused by those thoughts OCD has some common themes (harm, moral …

A modality is the way a therapist practices therapy. It is the “mode” in which therapy is done–AKA how your therapist guides you through the process of treatment. Not every therapist offers the same type of treatment, and depending on the type of support you’re looking for, some modalities may be more effective than others! Read on for a few brief introductions to 6 different types of therap…

For any couples that might be feeling hesitant, skeptical, or nervous about the idea of seeking couples therapy, what would you say? "I have heard time and time again, individuals and couples say they cannot tell any of their friends or family the full truth about what happens within their romantic relationships. They do not want to paint their partner in a negative light or are unsure if it…

Hope+Wellness About Our Practice Who We Are Hope+Wellness is a boutique mental health practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide excep…

If you’re looking for ways to slow down the holiday rush this year so you can actually enjoy yourself, here are some ideas for how to stay present during the holiday season.

6 Cool Lessons Martial Arts Teaches About Mental Health and Resilience by Dr. Victoria Ranade, PhD, MBA, ABPP Recently, I discovered a new passion: martial arts — specifically, jiu-jitsu. I am an unlikely person to enjoy jiu-jitsu. I don’t know how to throw a punch and have never been in a fight. When I first went to the jiu-jitsu studio, I naively assume it would be like yoga or any other exerci…

Health anxiety is distressing while you're waiting for a diagnosis or other results. Here's how you can cope.

Setting boundaries takes practice and compassion, but it’s possible to feel more confident in your ability to communicate your limits.

Hey, I have a question for you! Have you ever walked into a room, a job, a project, or even a  friendship/relationship and thought, “What am I doing here?”; “You can’t do this!”; “I am not  good enough” “Do they even like me?”. Or maybe you’ve achieved something meaningful, yet  you can’t let go of the fear or anxiety that you fooled everyone. You’re just waiting for someone  to come up to y…

Time management can be tricky when you have ADHD. Try these 8 time management hacks to make your life easier!

Here are the top five realizations Lauren Maxwell, LPC, NCC learned over time and is sharing to improve help improve your life and relationships!

Seeking therapy for the first time can feel intimidating especially if you’re the “strong one,” the fixer, or the person everyone else turns to. Maybe you’ve been taught that therapy is only for moments of crisis, or perhaps you grew up in a culture where emotional struggles were minimized, or met with silence. As a first-generation Latina and mental health professional, I understand how dee…

Dr. Kayleigh Hale provides a compassionate guide for pediatricians on how to support neurodivergent children using a strengths-based, inclusive approach. This article covers sensory needs, diagnostic clarity, and the value of affirming language to reduce stigma and help children feel seen and supported.