Many students feel pressure to “have it all figured out.” How does that pressure impact mental health?
“Pressure impacts mental health significantly. While having goals can be motivating, the expectation can place a significant burden on students’ mental health. This could lead to them comparing themselves to peers who “seem” more confident about their path, causing them to question if they’re “behind”. On the flip side, others may become too fixated on making the “right” choice; they feel overwhelmed by making decisions or avoiding taking chances all together. It is important for students to know that uncertainty is normal. These are times for learning, exploration, and growth…not to have everything mapped out.”