What Kind of Therapy is Right for Me?

A modality is the way a therapist practices therapy. It is the “mode” in which therapy is done–AKA how your therapist guides you through the process of treatment. Not every therapist offers the same type of treatment, and depending on the type of support you’re looking for, some modalities may be more effective than others! Read on for a few brief introductions to 6 different types of therapy available at Hope+Wellness.