well-being

Buying flowers started as a form of self-care during the pandemic but became a therapeutic habit for many. The post Buying flowers may boost well-being, reduce stress appeared first on UGA Today .

Learning how to prioritize and manage your mental well-being takes work. Here's what we've learned from covering mental health this year.

Silvia Pignata is a senior lecturer in the STEM unit and a member of the Centre for Workplace Excellence at the University of South Australia, Australia. With an organisational psychology background, Silvia teaches human factors to pilot and management students in the Aviation discipline. Her research focuses on stress and well-being in workplaces, specifically universities. […]

As residents in Washington and much of the nation are confined to their homes and apartments under COVID-19 restrictions, many people are missing their usual “nature escapes”: that hike to a serene lake, a mountain bike trail through the woods, or even a favorite campground by a river where you can relax and recharge. As studies have shown — and personal experiences can attest — spending time in …

Regaining Civility in Society I have previously blogged about the decline of civility in society and rampant unethical behavior that has created conflicts everywhere we look. It seems we no longer know how to disagree with each other without being disagreeable. In short, we have lost our moral compass. One way to regain a sense […] The post Showing Gratitude Can Enhance Your Well-Being first appe…