Dose of nature at home could help mental health, well-being during COVID-19

As residents in Washington and much of the nation are confined to their homes and apartments under COVID-19 restrictions, many people are missing their usual “nature escapes”: that hike to a serene lake, a mountain bike trail through the woods, or even a favorite campground by a river where you can relax and recharge. As studies have shown — and personal experiences can attest — spending time in nature helps reduce anxiety, improve mental health and well-being, and bolster physical health.