wellness

David Webb (Owner, writer and host of All-About-Psychology.Com) In recent years, cold plunges, or cold water immersion, have surged in popularity as a wellness practice embraced by athletes, health enthusiasts, followers of the Wim Hof method and individuals seeking holistic approaches to self-care. While traditionally associated with physical benefits like improved muscle recovery and enhanced c…

**Insightful Psychiatry’s Follow-Up Mental Health Visits in Maryland are 15-30 minute strategic sessions focused on Sustained Wellness and Progress, Not Just Prescriptions. Each visit involves a Progress Review, precise Medication Management & Adjustment (aiming for the lowest effective dose), and Strategy Refinement. Our approach is Proactive and Measurement-Based (using validated scales) to gui…

Individualized treatment plans give you a personalized roadmap to mental wellness—built around your unique biology, life experiences, values, and goals. Instead of generic, one-size-fits-all care, you receive a tailored combination of medication strategies, therapy approaches, lifestyle support, and ongoing adjustments to ensure your plan evolves with you. This collaborative, data-driven approach…

Our mental health affects how we think, feel, and act as we cope with life. Managing mental health in today's hectic world requires a multifaceted approach that addresses the mind, body, and spirit. If you are trying to change your life for the better, there are many strategies available to help you manage your mental health and be the best version of yourself. Look at innovative and trendy appro…

Recently, the Surgeon General called for college campuses to “ramp-up” support as students experience more stress and drop out rates increase at colleges (Adedoyin, 2022). Not surprisingly, this call for action coincides with the American Foundation of Suicide Prevention (AFSP) indicating that suicide death in the United States has increased from 45,979 to 48,183 between […] The post Encouraging …

Navigating Where Health Coaches Fit into the Equation Certainly, the pandemic has given rise to many clinical challenges in wellness. From a holistic health coach perspective, it can be hard to separate themes to offer expert support in and themes to relegate to trained clinicians. After compiling several months of community shares, there are group […] The post How Health Coaches Can Address Comm…

During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who are using what they have learned to inspire others and make a difference.  Meet our featured graduate for the month of August, Stephanie Genco, a AFPA Certified Health and Wellness Coach. How […] The post AFPA Graduate of the Month: …

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written by Wellness Center intern Riya Bhatt, biological sciences major One of the biggest challenges as a college student is the workload of assignments, exams and other extracurricular involvements. Many…

How to Achieve Happiness in One’s Work-Life  I’ve been reading a lot about a new job position that has been established in some organizations – Chief Happiness Officer (CHO). In a Wall Street Journal article, there is a discussion about Erika Conklin, CHO of a digital marketing startup, who included procuring beer and Jet Skis […] The post Happiness at Home and at Work Are Essential Elements of W…

To support research, innovative classes and new clinical programs that help patients align emotional well-being with physical wellness. The post Mindfulness Program appeared first on UCI Secure giving .

by Jessica Tsai and Fanuel Muindi  Originally published in Science  The challenges faced by the current biosciences research enterprise have been extensively discussed and reviewed by many. These include the […] The post Towards sustaining a culture of mental health and wellness for trainees in the biosciences appeared first on Civic Science Media Lab .