David Webb (Owner, writer and host of All-About-Psychology.Com)
In recent years, cold plunges, or cold water immersion, have surged in popularity as a wellness practice embraced by athletes, health enthusiasts, followers of the Wim Hof method and individuals seeking holistic approaches to self-care. While traditionally associated with physical benefits like improved muscle recovery and enhanced c…
Our mental health affects how we think, feel, and act as we cope with life. Managing mental health in today's hectic world requires a multifaceted approach that addresses the mind, body, and spirit. If you are trying to change your life for the better, there are many strategies available to help you manage your mental health and be the best version of yourself. Look at innovative and trendy appro…
Recently, the Surgeon General called for college campuses to “ramp-up” support as students experience more stress and drop out rates increase at colleges (Adedoyin, 2022). Not surprisingly, this call for action coincides with the American Foundation of Suicide Prevention (AFSP) indicating that suicide death in the United States has increased from 45,979 to 48,183 between […] The post Encouraging …
How to Achieve Happiness in One’s Work-Life I’ve been reading a lot about a new job position that has been established in some organizations – Chief Happiness Officer (CHO). In a Wall Street Journal article, there is a discussion about Erika Conklin, CHO of a digital marketing startup, who included procuring beer and Jet Skis […] The post Happiness at Home and at Work Are Essential Elements of W…
To support research, innovative classes and new clinical programs that help patients align emotional well-being with physical wellness. The post Mindfulness Program appeared first on UCI Secure giving .
April 29, 1 to 5 p.m., Stop by the Newspaper Reading Room, (first floor) to greet Moose, the therapy dog. Staff from the Student Counseling & Psychological Services in collaboration with Health Promotion and Wellness Services will host wellness-promoting activities and provide tips for stress-management.
by Jessica Tsai and Fanuel Muindi Originally published in Science The challenges faced by the current biosciences research enterprise have been extensively discussed and reviewed by many. These include the […] The post Towards sustaining a culture of mental health and wellness for trainees in the biosciences appeared first on Civic Science Media Lab .
