Six Seconds

Struggling with decision fatigue? Learn four practical psychological strategies to make confident choices, stop second-guessing yourself, and move forward. The post How to Stop Second-Guessing Your Decisions: Four emotional intelligence practices for overthinkers appeared first on Six Seconds .

We rarely feel one clean emotion at a time — and that's a feature, not a bug. A look at why mixed emotions are a human asset, and how naming them helps you make sense of what matters... so you can stop looking at the surface and see the full iceberg. The post Mixed Emotions: There’s Meaning in the Mix – The Neuroscience of Understanding Emotion appeared first on Six Seconds .

What a study of 43,080 women across 114 countries tells us about thriving, and what organizations can do about it The post Women in Leadership: The Emotional Intelligence Skills That Drive Workplace Wellbeing appeared first on Six Seconds .

What resources will help you on your "journey of a lifetime"? Insights from new research on women leaders, wellbeing & emotional intelligence The post Resource Caravan: What would you take on a journey of a lifetime? New Research on Women Leaders Wellbeing and Emotional Intelligence appeared first on Six Seconds .

What FedEx, Sheraton, Komatsu, and 47 other organizations reveal about emotional intelligence at work — 10 patterns HR leaders can put to use immediately. The post Emotional Intelligence at Work: 10 Lessons from 50 Case Studies appeared first on Six Seconds .

Can we make the world a better place by practicing emotional intelligence? Here's a guide to doing your bit, and fueling your own motivation to keep going The post Gaining on It: How You Can Make Impact Every Day Using Emotional Intelligence for Mental Health Awareness Month appeared first on Six Seconds .

Discover how a leading luxury resort, partnered with Six Seconds to strengthen leadership through Emotional Intelligence coaching, enhancing guest experience, team performance, and operational excellence. The post Building Emotionally Intelligent Leadership in Luxury Hospitality appeared first on Six Seconds .

Learn how emotional intelligence and self-compassion can help you move toward thriving, with 50+ research-based practices for flourishing. What if mental health isn't just the absence of illness — but a continuum from surviving to full vitality? The post Emotional Intelligence for Positive Mental Health: From Surviving to Flourishing appeared first on Six Seconds .

80 college students received emotional intelligence training, then led a citywide kindness festival for 400 second-graders & 300 first-year university students. A controlled study measured what happened — for both the children and the leaders. The post Leading Kindness: When College Students Practice EQ in Service of Others, Their Own Emotional Intelligence Increases appeared first on Six Seconds…

Your authenticity, your sparkle, is not just who you are at your best — it's also one of your greatest assets. Here's how to use emotional intelligence to make your authentic sparkle shine. The post Turn Up Your Sparkle: How Authenticity Can Be Your Greatest Asset appeared first on Six Seconds .

Your feelings travel in packs. Learn how the Emotion Constellation model reveals the hidden connections between feelings — and the deeper needs they share. The post Emotions Travel in Packs: What Your Feelings Are Really Trying to Tell You (The Emotion Constellation Map) appeared first on Six Seconds .

When you're facing an internal conflict, emotions can become confusing. Here's how to "look beneath the surface" to discover the needs hiding behind your feelings. The post Should I Stay or Should I Go? Understanding Your Emotional Needs appeared first on Six Seconds .

What really fuels motivation? Recent neuroscience offers a suprising formula for fueling performance from the inside ou The post Is Your Motivation Hiding? Shine a Light on It appeared first on Six Seconds .

Six Second is the global nonprofit working to increase the world's emotional intelligence. Here's what we created together in 2025 The post Six Seconds 2025 Impact Report: Global reach, measurable outcomes and a growing movement for emotional intelligence appeared first on Six Seconds .

Leading change in times of uncertainty requires more than strategy. Learn why emotional transitions, trust, and purpose drive sustainable change. The post Leading Change in Times of Uncertainty: Why Managing Transitions Matters More Than Strategy appeared first on Six Seconds .

Discover how emotional intelligence can ease holiday stress, reshape old patterns, and help you create traditions that feel meaningful, supportive, and truly yours. The post The Holidays Can Be Something We Make, Not Something We Survive appeared first on Six Seconds .

AI adoption challenges are emotional before they’re technical. Learn how fear, curiosity, and emotional intelligence shape whether AI succeeds in your workplace. The post Emotion AI: A Leader’s Guide to Use Emotional Intelligence for Effective AI Adoption and Change Management appeared first on Six Seconds .

Want to increase trust with someone? Try this challenging-but-rewarding framework for requesting trust. The post Requesting Trust: 5 Practical Steps to Repair and Increase Trust appeared first on Six Seconds .

Discover how the Unlocking EQ course helped transform challenges into growth, connection, and purposeful living through three powerful life lessons. The post From Challenges to Change: 3 Life Lessons I Learned from Unlocking EQ appeared first on Six Seconds .

When facing challenges leading team change, increasing trust, vitality and purpose are key factors to success. The post Leading Your Team Through Change appeared first on Six Seconds .