Science Behind Non-Diabetic Use of Continuous Glucose Monitors (CGM)
Mahtab A Quddusi (noreply@blogger.com)
Continuous Glucose Monitors (CGMs) are increasingly used by non-diabetics to track real-time glucose responses to food, sleep, stress, and exercise. Research shows that even healthy people can experience large glucose spikes and high glycemic variability despite normal A1C levels. CGMs help users understand personalized nutrition, metabolic flexibility, and early signs of insulin resistance. Scientists also study how the gut microbiome influences glucose responses. While CGMs are useful educatio