If You’re Not Coaching Stress, You’re Coaching on the Surface
Dr. Irena O’Brien
We’ve all heard that stress is harmful. But what the neuroscience of stress now reveals is far more urgent and far more actionable. Chronic stress isn't just unpleasant. It's wreaking havoc on our biology. Heart disease, cancer, stroke, depression, immune problems: stress feeds into all of it. It literally rewires our brains and ages us […] The post If You’re Not Coaching Stress, You’re Coaching on the Surface appeared first on The Neuroscience School .