Why Sleep Is an Important Part of Learning

Sleep is not simply downtime between study sessions. Research suggests it plays an important role in memory consolidation while sleep loss can interfere with attention and learning. #childprotection, #health, #tips, #sleep, #students, #learning, #memory, #memoryconsolidation, #studytips, #neuroscience, #sleepdeprivation, #remsleep, #nremsleep, #productivity, #brainhealth, #supereducational