A new way of thinking about brain fog.
Sarah McKay
It’s easy to talk about midlife or menopausal brain fog as if there must be one clear cause and one clear fix, but the brain rarely works that way. Hormones, sleep disruption, autonomic nervous system activation, energy metabolism, mood, and attention may all interact.
If you’d like a quick explanation of how I’m thinking about all these puzzle pieces, you can see my latest Instagram post here.
And don’t forget scroll on for this week’s neuro-news, including new research on HRT (aka MHT) and...