Heart Health Tips for Busy Professionals

Modern professional life is fast-paced. Long working hours, constant deadlines, limited physical activity, and irregular eating habits have become increasingly common, particularly among corporate employees and IT professionals. While career growth is important, neglecting health can silently increase the risk of heart disease. Heart problems are now common among professionals in their 30s and 40s. Small changes like consistent healthy habits can greatly lower risk, according to Dr. Kartik...