Cognitive Behavioral Therapy: 5 Things You Should Know About It — Hope+Wellness

Cognitive Behavioral Therapy: 5 Things You Should Know About It If you’re thinking of starting therapy, you’ve likely run into the term modality before. A modality is the approach a therapist takes when providing care for their patients. One of the modalities we utilize here is called Cognitive Behavioral Therapy (CBT). CBT is an approach that focuses on how our thinking patterns influence our behavioral patterns. The main idea behind CBT is that thoughts influence how we feel and act....