Science-Backed Approaches to Gut Health: Kristina Campbell
Justine Dees
Gut health has become a major topic in wellness, influencing everything from grocery choices to discussions on social media. Research increasingly shows the gut microbiome’s role in digestion, immunity, and even mood. But with so much information available, it’s hard to separate science from trend. In this episode, I talk with Kristina Campbell, a science writer known for her expertise in the microbiome. As the author of Gut Health for Dummies, Kristina shares practical, research-based insights.