Exercise and Mental Health
Website Tech
Written by: Deepika Miryala Edited by: Fahad Hassan Shah and Nadia Hall (Image from: https://www.puregym.com/blog/the-mental-health-benefits-of-exercise/ ) Abstract Human health experts have long known the importance of exercise for physical well-being. But while we often stereotype exercise as being good for the body, it is also extremely beneficial for the brain. By boosting levels of certain chemicals and giving the body natural anti-stress and antidepressant effects, physical activity...