Carbohydrates have become one of the most controversial topics in nutrition. For decades, diet trends have encouraged people to avoid foods such as bread, pasta, rice, and potatoes. Many popular weight-loss programs claim that reducing carbohydrates is the key to losing weight and improving overall health. As a result, low-carb and ketogenic diets have become […] The post Eating Some Carbs Could Lower Heart Disease Risk and Keep ‘Bad’ Cholesterol Down appeared first on Knowridge Science Report .