Endurance exercise may help slow or even reverse aging
Knowridge
In a new study, researchers found that endurance exercise, such as running, swimming, cross-country skiing, and cycling, could help people age better than resistance exercise, which involves strength training with weights.
The researchers at Leipzig University looked at the effects of three types of exercise—endurance training, high-intensity interval training, and resistance training—on the way cells in the human body age.
They found that endurance and high-intensity training both slowed or...