3 Coping Skills for Managing Depression — Hope+Wellness

3 Coping Skills for Managing Depression Are you finding your depression hard to manage? For many people with chronic depression, the severity of that depression waxes and wanes. While there may be consistent symptoms you need to manage day to day, when you hit a severe depressive episode those symptoms can worsen and be more difficult to manage. And while regular therapy and medication are an excellent treatment plan for chronic depression, it can be helpful to have a few coping skills of your..