Here’s The Insomnia Recovery Rate Even Without Treatment
Dr Jeremy Dean
Around one-quarter of Americans who are ‘good sleepers’ experience acute insomnia each year.
However, without treatment 75 percent recover without developing persistent sleep problems.
Of the rest, 21 percent went on to experience recurring bouts of insomnia and the remaining 4 percent developed chronic insomnia.
Insomnia is defined as having trouble falling asleep or staying asleep for at least three nights a week over two weeks.
The condition becomes chronic when it continues for three...