Motor imagery and resistance training improve strength in older adults through distinct effects on agonist–antagonist coordination
Guang H. Yue
ObjectiveAge-related declines in muscle strength are partly attributable to altered neural drive and agonist–antagonist coordination. This study aimed to evaluate the effects of motor imagery training (MIT) on maximal force production and neuromuscular activation patterns in healthy older adults, with conventional strength training (CST) included as a reference intervention.MethodsThirty-two right-handed older adults were randomly assigned to an 8-week MIT (n = 12), CST (n = 12), or non-exercise