Your Brain Slows Down from Lack of Sleep
Dr. Irena O’Brien
In the Masterclass on Sleep and Brain Health, we saw that chronic short sleep impairs mental alertness and can provoke micro-sleeps. Mental alertness was measured using the PVT task (see a dot, press the button) and as sleep deprivation increased, the participants became slower to press the button. This brand new study identifies what happens […] The post Your Brain Slows Down from Lack of Sleep appeared first on The Neuroscience School .