How Meditation Improves Cognitive Functioning
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Written by: Deepika Miryala Edited by: Aylin Abbasi and Nadia Hall (Image from: https://www.istockphoto.com/vector/positive-young-woman-meditating-in-lotus-pose-2d-vector-isolated-illustration-gm1404837870-456938688 ) Abstract Meditation is a practice dating back thousands of years, and it is prevalent in a variety of cultures. This practice is intended to be a calming ritual that helps reduce stress and promotes happiness and well-being. In recent years, research has increasingly focused on...