It only takes a minute, girl: women who run for just 1 minute per day have better bone health
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Vicky Stiles, Brad Metcalf, Karen Knapp and Alex Rowlands We don’t yet know whether it’s best to do it all at once, or little and often, but what we do know is that if a woman’s day-to-day activity contains 1–2 minutes of weight-bearing, high-intensity activity, similar to a medium-paced run for pre-menopausal women or a … Continue reading It only takes a minute, girl: women who run for just 1 minute per day have better bone health