Why I Track HRV Every Morning (And How It Actually Changes My Day)
Richard Lemon
HRV is only useful if it changes your day I have tracked HRV every morning for a few years now. Not because I like graphs. Because it is the only number that consistently talks back when I am lying to myself. I build web stuff, coach baseball, and play the biohacker hobby game. That combination makes it very easy to run on willpower and caffeine until something breaks. HRV is my early warning system. But here is the key point. I do not care about the exact number. I care about what I do differen