I Want to Start Therapy: What Do I Need to Know? — Hope+Wellness

I Want to Start Therapy: What Do I Need to Know? I’m thinking of starting therapy, what do I need to know? Starting therapy can be overwhelming. If it’s been something in the back of your mind for a while, you might feel yourself stalling, rather than getting a jump on the process, simply because there’s no clear path to know when or how to get started with therapy. How do you know it will be helpful? How do you find a therapist that’s right for you? What should you prepare for, in your first...