How Self-Awareness Makes Every Habit Easier

Even though we live in a culture where social media gives anyone and everyone a platform to broadcast their inner lives, people today are astonishingly un-self-aware. Though 95% of people believe they are self-aware, only about 12% actually are. And the people who think they are the most self-aware are often the least. You’d think, given my professional focus and personal interests, that I would fall into that 12% of self-aware people. But in some areas of my life, I’m not. For example, I thin