6 Ways to Cultivate Self-Compassion — Hope+Wellness

6 Ways to Cultivate Self-Compassion 6 Ways to Cultivate Self-Compassion The way that you treat yourself matters. Have you ever noticed the way that you talk to yourself? There are lots of reasons why we’re harder on ourselves than on anyone else. Some folks experienced abuse growing up that taught them not to expect any compassion. Others had caregivers who weren’t nurturing or who constantly criticized them. We hear a lot about self-love, especially in therapy spaces, but self-love isn’t...