I’m starting today – meditation, mindfulness and mind-emptiness
Sarah McKay
The Buddhist connection is one reason Mindfulness is so popular. Image from shutterstock.com It’ll make you a better mother/writer/human being. It’ll calm the mind chatter. You won’t get so angry! You’ll be happier and healthier. It’ll change your life! I’ve heard all this and more about mediation. And the reasons why are pretty compelling! But… The post I’m starting today – meditation, mindfulness and mind-emptiness appeared first on Dr Sarah McKay .