Best exercise for better sleep in older people with mild cognitive decline
Knowridge
Many people know that staying active can help improve sleep. However, scientists have not always agreed on which type of exercise works best. Some studies suggest that light activities like walking or stretching are enough. Others say moderate exercise, such as jogging, is more effective. There are also studies that show vigorous exercise, like swimming, […] The post Best exercise for better sleep in older people with mild cognitive decline appeared first on Knowridge Science Report .