21st Century Treatments for Insomnia
The Neurocritic (noreply@blogger.com)
Are you having trouble sleeping? But you're not feeling that 19th century retro hipster insomniac vibe? Try some of these behavioral remedies recommended by the finest scientific and medical journals of today. What a Difference a Day Makes Is Intensive Sleep Retraining (ISR) a new overnight treatment for chronic insomnia ( Harris et al., 2012 )? ISR is conducted in one 25 hr session at a sleep lab, where the insomniac sleeps a maximum of 3 min every 30 min for a period of 25 hrs. Instant cure! (