3 Simple Ways to Cultivate Kindness and Self-Compassion — Hope+Wellness

3 Simple Ways to Cultivate Kindness and Self-Compassion Sometimes we make mistakes that we beat ourselves up for to no end. The voice in our head gets louder and louder and just. wont. stop. Why did you think that was a good idea? it says. How could you have been so selfish? Often times, these thoughts lead to feelings of guilt, shame, and depression. It isn’t surprising to learn that those of us who experience this may have had childhoods deeply impacted by abuse or chronic stress or family...