A game-changer for good health? Scientists believe ‘we are when we eat’ | Devi Sridhar

Decades of advice on what to eat and what not to might have been missing one key ingredient, according to new research Reduce your calories. Eat more vegetables. Limit soft drinks and junk foods. For years, even decades, this has been the advice for those wanting a healthy body weight, lower blood pressure and better markers of metabolic health. Most weight-loss advice has focused on either what to eat (and what to avoid), or how much to eat. Think of dietary pyramids produced by government agen