Sleep apps help some users, but they stress out people with insomnia
Angharad Brewer Gillham
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- Sleep apps help some users, but they stress out people with insomnia
Sleep apps help some users, but they stress out people with insomnia
The more we understand about the importance of sleep, the more we try to improve our sleep — making apps that claim to track sleep using smartwatches and other devices increasingly popular. But the technology is still new, and its effectiveness is not fully understood. A study by scientists in Norway shows that, while some...