Mindfulness for Stress Relief — Hope+Wellness

Mindfulness for Stress Relief What is Mindfulness? What does it mean to cultivate a mindfulness practice? Is mindfulness the same as meditation? There is a lot of uncertainty surrounding the idea of mindfulness–but it’s actually quite straightforward. Being mindful is the simple act of being aware of the moment you are in, while you are in it. When you’re mindful, you take notice of things like: What sounds are you hearing? What smells are around you? Where are they coming from? What is it that.