For years, low-carbohydrate diets have been among the most popular approaches to weight loss and healthy living. Millions of people have cut back on bread, rice, pasta, potatoes, and other carbohydrate-rich foods in the hope of losing weight, improving blood sugar control, and protecting their hearts. The popularity of low-carb eating has fueled a multibillion-dollar […] The post Why Moderate Amount of Carbs in Your Diet Could Best for Your Heart Health appeared first on Knowridge Science Report