Why Does Cognitive Behavioral Therapy Work?
Carol
Cognitive behavioral therapy, or CBT, is a psychotherapeutic technique that addresses negative thought patterns. Your thoughts affect your emotions and behaviors. The idea is that if you can positively change your thought patterns, you’ll feel better and be able to cope with difficult situations. CBT is a popular talk therapy technique among medical providers, but […] The post Why Does Cognitive Behavioral Therapy Work? appeared first on A Cognitive Connection .