The resistance training traps we fall into – and how to fix them

Most of us know by now that staying fit doesn’t just mean “aerobic” exercise, when you get out of breath – it should also involve strength training, which is known as resistance exercises. These days it’s no longer just body builders who are found lifting weights at the gym – the machines may be used by all. But there is a bewildering array of activities that count as resistance exercise, and a cornucopia of videos, podcasts and websites that tell us exactly how we should be doing it. Now,...