High-Intensity Intervalmittent Training (Hiit) x Continuous - Biomarkers in the Search for Optimal Training of Amateur Runners - Juniper Publishers
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Anatomy Physiology & Biochemistry - Juniper Publishers Abstract HIIT - sprint training can help all runners? Can all
runners do the same training for better pace? This study examined blood
Concentrations of CK, Urea, Gama Glutamyl Trasferase, GLycemia and
Lactato before and after jump test (Bosco et. al), included twenty
amateur runners. Blood samples were collected from the fingertip for
[La-] assessment before and 1min after jumps test using aportable
analyser (Lactate Plus®, Waltham, MA