This daily walking goal may prevent weight regain after dieting
Knowridge
Many people successfully lose weight through dieting, but keeping the weight off often becomes the hardest part of the journey. Researchers estimate that most people who lose weight eventually regain much of it within several years. This cycle of losing and regaining weight can feel frustrating and discouraging for patients trying to improve their health. […] The post This daily walking goal may prevent weight regain after dieting appeared first on Knowridge Science Report .