Introduction: Chronic insomnia, caused by factors such as stress, anxiety, depression, poor sleep habits, environmental influences, or underlying health conditions, significantly impairs quality of life and may lead to headaches, body heaviness, mental disturbances, and reduced agni. Ayurveda uses diet, lifestyle changes, and Panchakarma treatments, such as Nasya, Shirodhara, and Shirolepa, to restore balance of mind and body. Shirodhara involves dripping oil or liquid on the forehead, Yashtimad