The Ayurvedic philosophy of Ritucharya focuses on seasonal adaptation to maintain balance between Doshas, Agni, Dhatus, and general health. The summer season, known as Grishma Ritu, is distinguished by extreme heat, aridity, and diminished physical vigor as a result of the prevalence of Adana Kala. The body loses more fluids, has less Kapha, has a slow buildup of Vata, and has a weaker digestive system during this time. In the summer, maintaining hydration is essential for preventative care. In