Background: “Studies suggest that relying on willpower is hopeless. Instead, we must find strategies that don’t require us to be strong. In the modern era, habits have become a significant area of scientific inquiry. Psychologists have explored the genesis of habitual behavior and its impact on health and happiness. William James, echoing Aristotle, wrote, ‘All our life, so far as it has definite form, is... The post Breaking bad habits appeared first on Strategian: Science Magazine .