Empowered listening: Self-selected music’s role in uplifting emotions during stress

IntroductionMusic listening is increasingly recognized not only as a form of entertainment but a complementary intervention for well-being. Its ability to promote relaxation and reduce arousal, particularly following stress, highlights its therapeutic potential. However, the differential effects of various types of music on emotional regulation in response to stress remain underexplored, limiting the development of musically derived interventions. The present study examined the effects of self-s