Using Open Postures in Trauma Therapy
Amanda Ann Gregory
Postures are used in trauma therapy to help your body to process emotions which may be stuck in your body. These same posture can also promote feelings of safety, boost confidence and increase your nonverbal communication. Imagine this: you’re in an important meeting. Focus on how you’d be sitting. Which of these postures best reflects […] The post Using Open Postures in Trauma Therapy appeared first on Amanda Ann Gregory .